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12/07/2013

Chicken Stir Fry


Chicken Stir Fry


Chicken stir fry is always a favorite for a quick dinner. And the cleanup is awesome because you only use one pan for all your stove-top cooking.

I love to cook stir fry and usually make it from scratch, but most of the time they are too salty or don't have enough flavor. I use a marinade kit with this recipe that makes the best stir fry I've ever tasted.

Stir fry is a perfect all around meal choice because all of the meal's servings of vegetables and meat are all cooked together. The combination of flavor and simplicity make dinner preparation simple.

You will love this flavorful chicken, broccoli, and onion stir fry.


Copyright notice:

You can share this recipe with your friends as long as it remains on this page. This recipe was created by Jason W. Moser. You can print this recipe for your own use, but do not copy and place this recipe on your own website. Simply create a link to this page to imbed it on your website.


 http://four-square-recipes.blogspot.com/2013/12/chicken-stir-fry.html


Chicken Stir Fry Recipe

Ingredients

Two (2) Cups Fresh Broccoli Trees (Just the Heads)
One (1) Cup Cut Sweet Onions
One and a Half (1 1/2) lbs Sliced Chicken Thighs or Breasts
One (1) Pepper (Red, Green, Yellow or Mix) Cut (Optional)
One (1) Bag Lea & Perrins Marinade in a Bag "Roasted Garlic Balsamic"

Chicken Stirfry Ingredients




Chicken Stir Fry Preparations

Slice chicken breasts or thighs and place pieces in Lea & Perrins Roasted Garlic Balsamic marinade bag. Chill marinade bag overnight in refrigerator. Chop all ingredients to desired size, mix together, and place them in a bowl.

Using tongs, pick out all of the chicken slices and place them in a wok or large frying pan. Cook on medium high heat for six (6) minutes or until chicken is no longer pink inside.
Chicken Stir Fry Cooking Chicken

Add broccoli and onions (peppers if desired) to the frying pan. Sautée for four (4) minutes on medium high heat.

Chicken Stir Fry Add Vegetables
Turn temperature down to medium heat and add the remainder of the Lea & Perrins marinade from the bag and cook for an additional five (5) minutes.  

SIDE NOTE: You can add in any other types of vegetables to your chicken stir fry if you want. You can also leave out the meat if you are a vegetarian.

Remove from heat and serve promptly.



Nutritional Information

The above recipe makes 6 meal servings of chicken stir fry. (The below nutritional facts are based on one meal.)  Packed full of vitamin C.

Calories 310
Calories from Fat 50

Total Fat 5g
Saturated Fat 1g
Polyunsaturated 2g
Monounsaturated 2g
Trans 0g
Cholesterol 119mg
Sodium 700mg
Potassium 33mg
Total Carbohydrates 20g
Dietary Fiber 2g
Sugars 20g
Protein 44g

Vitamins based on percentage of a 2000 calorie diet.

Vitamin A - 22%
Vitamin C - 75%
Calcium - 5%
Iron - 24%


Check out more stovetop recipes like this Chicken Stir Fry.

Have you tried this recipe out? Please let me know what you think by contacting me or leave a comment in the form below. If you changed the recipe a little, put the changes in the comments below so you can give other people ideas.



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