Welcome to Four Square Recipes!

Four Square Recipes is a place to find all of the best top secret recipes by ordinary cooks like you and me. Find creative new ways to cook your favorite foods or share your unique and tasty ways to prepare your foods. From grilling secrets to stove top perfection, you will find new ideas for any meal or desert.

If you see a recipe that you do something different with, please post a comment and share what you do to make the recipe better.

My Website is www.DinneRecipe.com. Be sure to visit and see all of my recipes.

Anabolic Recipes

Anabolic recipes are great for people who are trying to lose fat and gain muscles or just become healthy. It's no fun when your body doesn't look the way you want it to. It's also not fun being sick or feeling awful day in and day out.

You don't have to do very much to make a change in your diet, and it starts with knowing how to create your own anabolic meals that promote fat loss and muscle gain.

I love to cook and I love to experiment with new and improved recipes, but when I found the Anabolic Cookbook, I fell in love. It fit perfect with my wants and needs when it comes to eating healthy while still giving my body what it needs to reach my weight loss and body shaping goals.

Anabolic recipes can be the answer to your dietary needs. Losing weight and gaining muscle can be done without expensive pills or supplements. They can be created right in your own kitchen with a few simple foods that are naturally anabolic such as blue berries, onions, garlic, watermelon, tomatoes, spinach, and broccoli. There are more, but these are some of the key ingredients in many of the recipes you use on a daily basis.


Anabolic Recipes to Help Reach Your Health Goals!

Here are some recipes packed full of anabolic power to help you reach your body health goals.

(Press Play to Watch the Video)

Anabolic Recipes - Protein Bars




Do you have your own anabolic recipes you'd like to share? Please contact me and submit your recipe or a link to your recipe. Don't keep secrets. Life is too short to hold back your greatest creations.


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