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Healthy Stir Fry

Making a healthy stir fry has always been my ambition. I love stir fry, but certain ingredients make it quite unhealthy. This stir fry recipe combines antioxidant ingredients and healthier cooking oils to create a tasty and healthy alternative to traditional stir fry recipes.

Stir fry has always been my all around healthy meal choice. It's easy to prepare and cooks quickly, making dinners short and sweet so you can get on with your life. But I could only make it once or twice a month because of the excessive fats I used when cooking.

But now I've created a healthy stir fry you can eat a couple times a week if you want. And looking to eat healthier, I turned toward an all vegetable stir fry mix of fresh ingredients. With a little research, I chose all high antioxidant vegetables to create this great tasting recipe.

Copyright notice:

You can share this recipe with your friends as long as it remains on this page. This recipe was created by Jason W. Moser. You can print this recipe for your own use, but do not copy and place this recipe on your own website. Simply create a link to this page to imbed it on your website.


Healthy Stir Fry Recipe


One (1) Cup Fresh Sweet Peas
One (1) Cup Cut Fresh String Beans
Two (2) Sliced Broccoli Spears
One (1) Pepper (Red, Green, Yellow or Mix) Cut
One Half (1/2) Sweet Onion Sliced
One Quarter (1/4) Kohlrabi Sliced
One (1) Tablespoon Fresh Chopped Garlic
One Half (1/2) Cup Sunny Creek Farm Sprouted Green Peas
One Half (1/2) Cup Sunny Creek Farm "Crunchy Mix" Adzuki, Lentil, and Peas
Two (2) Table Spoons Virgin Olive Oil
One (1) Table Spoon Simply Asia Sweet Ginger Garlic Seasoning
Three (3) Tablespoons Soy Sauce


Chop all ingredients to desired size and place them in a bowl. Heat two tablespoons of Virgin Olive Oil in a large frying pan or Wok on stovetop burner set to Medium High. Pour all remaining ingredients in pre-heated pan and cook for three (3) minutes. Turn heat down to Medium and cook for an additional ten (10) minutes, stirring occasionally. Add three tablespoons of soy sauce and cook for one minute.

SIDE NOTE: You can add in chicken, shrimp, or steak to your stir fry if you want. Simply fry the meat first, drain any excess juices, then add all of the other ingredients with the meat in the frying pan.

Remove from heat and serve.

Healthy Stir Fry

Nutritional Information

The above recipe makes 4 meal servings of healthy stir fry. (The below nutritional facts are based on one meal.)  Packed full of antioxidants.

Calories 250
Calories from Fat 125

Total Fat 6g
Saturated Fat 1g
Polyunsaturated 2g
Monounsaturated 3g
Trans 0g
Cholesterol 4mg
Sodium 580mg
Potassium 420mg
Total Carbohydrates 41g
Dietary Fiber 5g
Sugars 11g
Protein 8g

Vitamins based on percentage of a 2000 calorie diet.

Vitamin A - 20%
Vitamin C - 15%
Calcium - 6%
Iron - 6%

Check out more stovetop recipes like this Healthy Stir Fry.

Have you tried this recipe out? Please let me know what you think by contacting me or leave a comment in the form below. If you changed the recipe a little, put the changes in the comments below so you can give other people ideas.