The reason you want to make homemade salsa vice purchasing brand name salsas is because the brand name salsas contain preservatives that may not be that great for your body. This adds more calories and carbohydrates to the recipe. You don't need that. Keep it fresh and keep it all natural.
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http://four-square-recipes.blogspot.com/2013/02/homemade-salsa-recipe.html
Homemade Salsa Recipe
Ingredients
One and a Half (1 1/2) Large Fresh Ripe Tomatoes
One (1) Bundle of Cilantro
One (1) Red Onion
Two (2) Peppers (Red, Green, Yellow or Mix)
One (1) Fresh Jalapeno
One (1) Tablespoons Salt
One (1) Tablespoon Fresh Garlic
One (1) Lime
Preparations
Finely chop all ingredients placing them in a bowl after chopping. Mix vegetables together in bowl until well mixed. Add salt and garlic for personal taste.
Serve the homemade salsa recipe on tortilla chips or pita wedges at your parties.
Nutritional Information
The above recipe makes 15 servings of homemade salsa (1/4 cup each). (The below nutritional facts are based on 1/4 cup of salsa, no including desired chips.) Healthy Recipe.
Calories 12
Calories from Fat 0
Total Fat 0g
Cholesterol 0mg
Sodium 467mg
Potassium 88mg
Total Carbohydrates 3g
Dietary Fiber 1g
Sugars 2g
Protein 1g
Vitamins based on percentage of a 2000 calorie diet.
Vitamin A - 11%
Vitamin C - 41%
Calcium - 1%
Iron - 1%
Check out more salsa recipes like this homemade salsa recipe. Have you tried this recipe? Please let me know what you think in the comments below. If you changed the recipe a little, put the changes in the comments below so you can give other people ideas.
